All children need good, sound sleep every night to play and learn well during the day. These resources can help your family create successful bedtime routines so your child can fall asleep quickly and wake up feeling rested and alert.
Successful Sleep Time
Bedtime Routines Cards
Use routine cards to ease the bedtime process.
When Kids Should Go to Bed, Based on Age
Find out how many hours of sleep your child needs based on their age.
Use this guide to establish good sleep habits for your child.
Sleep For Kids
These articles help you understand your child’s sleep habits, sleep problems, tips for good sleep, and more.
Just For Kids
Head to Bed Maze
Print this page for a fun maze. Can you find your way to a good night’s sleep?
- Play Snoring Pirates!
- Play the Sleep Card Game
Families all over the world use soothing lullabies to calm a child and put them to sleep.